A bulky Pilates mechanism worth $5000
Strengthening the pelvic floor muscle core that you can follow anytime, anywhere with a beaurit.
The Beaurit home set is a product developed with experts who studied for a year to easily mimic Pilates movements at home. If you have a beaurit, you will be able to find a healthy and right body anytime, anywhere.
If it isn't easy to maintain your posture normally,
If you were burdened with the time and cost of registering at the Pilates Center,
If you can’t decide which exercises to do,
Byul and Sol's class will be of great help. To help your body be healthy, we will help you find the right posture and body shape!
Learning in theory and exercise
Systematic beaurit movements
This class is composed of theoretical parts that convey information about postures and exercise parts that provide detailed information about movements. Students will master the knowledge of correct posture through the theory lessons and learn the movements perfectly with the detailed teaching of 120,000 influencers. If you follow the curriculum, you will be able to fully experience three effects: strengthening muscles, correcting posture, and relaxing muscles.
- Objectively checking my body
- Correct walking, fine walking
- Breathing and core strengthening
- Pelvic Correction & Exercises
- Shoulder Correction & Exercises
- Hip exercises
- Self care massages
By the end of the class, you’ll know each action in detail so that there is no question mark on your head when you exercise. Thanks to the systematic curriculum, you will be able to exercise yourself after class.
Strength training is not the end!
Time to massage your hardened body delicately
For correct posture, relaxation as well as strength training is important. You need to relax your tense muscles when using your smartphone and computer all day. Our body can have the most beautiful form when it is relaxed.
Back muscle relaxation
Neck muscle relaxation
I will tell you how to massage the tense muscles delicately after exercise through the relaxation movements that release stiff muscles. On days when it is too difficult to exercise, help your body circulate through massage movements. You will be able to loosen your tense body delicately. Feel your body get lighter and your condition better even after hard workouts!